Let’s connect! Together we will co-create the life you want to live. You can work with me remotely from any where in the comfort of your home. Contact me to schedule a strategy session. Check out my coaching packages. If you’d like something more custom simply email me at emily@loveheartsparkle.com. 

You:

  • Want to wake up feeling full of life and energy

  • Are ready to take steps needed to heal; to have a life that feels good, happy and healthy

  • Are motivated to learn and feel ready for change Want a happy belly, body, and mind

  • No longer want your ailment to define your time or be your life story

 

As your coach, I’ll help you:

  • Identify and define your health intentions and goals

  • Create a personalized roadmap with attainable short and long term steps to overcome your health challenges

  • Break through any roadblocks and explore cycles of self sabotage

  • Modify your diet and routine while having fun and finding more self-love

  • Learn about whole foods, clean eating, detoxification, digestion and the mind-body connection

COACHING PACKAGES

Break It: A one hour 1-on-1 call with me to discuss anything on your mind related to health and wellness. Make the most of our session by emailing situation or question ahead of time or by fill out initial consult form. 

Kick It

  • Six-week detox program to help kick bad habits, break cravings and begin to rebuild gut health

  • Health History assessment

  • Four one hour 1:1 consultations

  • Wellness notes and goals after each session

  • Email support between consultations

  • Detox instructions/guidelines

Create It   

  • Three-month accelerated program designed to rapidly implement change to address and improve core health issues while establishing new sustainable long term healthy habits

  • Health history assessment

  • Bi-weekly 1:1 consultations for a total of 6 sessions

  • Wellness notes and goals after each session

  • Email support between visits

Love It   

  • Six-month comprehensive program that builds on and includes everything from the 3-month Create It program and helps to solidify new habits and practices; as well as dig deeper into additional general wellness

  • Can be used any time within the same year

  • Six additional 1:1 coaching sessions for a total of 12 sessions