I’m a certified health coach and yoga instructor with a background in nursing. This means I understand Western Medicine, but believe and use a holistic approach to look at your health. Holistic health coaching uses diet, nutrition, exercise and lifestyle remedies while considering your mind, body and soul.

Working with sick people as a nurse gave me a great appreciation for life. It also gave me insight into how I was treating my body. Perhaps a dieting consisting of coffee, Gatorade, and powerbars wasn’t the best for me to sustain a healthy lifestyle. Discovering how to make myself well (not that I always make the perfect choices) has make me passionate about empowering other to discover their inner sparkle and find whole-body nourishment.

I believe that the path to recovery starts by learning to hear our bodies’ cries and working to balance its needs in our modern fast-paced world. My goal is to help you become the best YOU by listening to your needs, giving you simple tools, loving support, and guidance as you create the life you desire.

Emmy Young has earned a Health Coaching Certification from Institute of Integrative Nutrition; 200-hour Yoga Teacher Certification from YogaWorks; Level 1 and 2 Restorative Yoga Certification from YogaWorks; Trauma Sensitive Yoga Certification from Usha Veda Yoga; Kids Yoga Teacher Certification from Hosh Yoga; Bachelors of Science in Nursing from Northeastern University and is a Licensed Registered Nurse.